Περιγραφή
Frog Pump trains the lower body through knee and/or hip dominant patterns. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Floor mat, optional band.
Frog Pump
Μυϊκή ομάδα
Legs
Δευτερεύων μυς
Glutes
Τύπος
Isolation