Περιγραφή
Cable Glute Kickback trains the lower body through knee and/or hip dominant patterns. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Cable machine, ankle strap.
Cable Glute Kickback
Μυϊκή ομάδα
Legs
Δευτερεύων μυς
Glutes
Τύπος
Isolation