Περιγραφή
Step-Down trains the lower body through knee and/or hip dominant patterns. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Box/bench, optional dumbbells.
Step-Down
Μυϊκή ομάδα
Legs
Δευτερεύων μυς
Glutes
Τύπος
Compound