Περιγραφή
Kettlebell Swing trains the lower body through knee and/or hip dominant patterns. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Kettlebell.
Kettlebell Swing
Μυϊκή ομάδα
Legs
Δευτερεύων μυς
Glutes
Τύπος
Compound