Περιγραφή
Nordic Hamstring Curl trains the lower body through knee and/or hip dominant patterns. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Nordic bench or partner/anchoring.
Nordic Hamstring Curl
Μυϊκή ομάδα
Legs
Δευτερεύων μυς
Hamstrings
Τύπος
Compound