Περιγραφή
Glute-Ham Raise (GHR) trains the lower body through knee and/or hip dominant patterns. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: GHR bench.
Glute-Ham Raise (GHR)
Μυϊκή ομάδα
Legs
Δευτερεύων μυς
Hamstrings
Τύπος
Compound