Περιγραφή
Cable Flye (Mid) primarily targets the pectoral muscles with assistance from the triceps and anterior deltoids. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Cable machine, D-handles.
Cable Flye (Mid)
Μυϊκή ομάδα
Chest
Δευτερεύων μυς
Middle Chest
Τύπος
Isolation