Περιγραφή
Standing Leg Curl trains the lower body through knee and/or hip dominant patterns. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Standing leg curl machine.
Standing Leg Curl
Μυϊκή ομάδα
Legs
Δευτερεύων μυς
Hamstrings
Τύπος
Isolation