Περιγραφή
Lying Leg Curl trains the lower body through knee and/or hip dominant patterns. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Lying leg curl machine.
Lying Leg Curl
Μυϊκή ομάδα
Legs
Δευτερεύων μυς
Hamstrings
Τύπος
Isolation