Περιγραφή
Romanian Deadlift (Dumbbell) trains the lower body through knee and/or hip dominant patterns. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Dumbbells.
Romanian Deadlift (Dumbbell)
Μυϊκή ομάδα
Legs
Δευτερεύων μυς
Hamstrings
Τύπος
Compound