Περιγραφή
Sissy Squat trains the lower body through knee and/or hip dominant patterns. Form cues: control the tempo, keep tension on the target muscle, and avoid swinging or using momentum. Equipment required: Sissy squat bench or bodyweight.
Sissy Squat
Μυϊκή ομάδα
Legs
Δευτερεύων μυς
Quads
Τύπος
Isolation