Περιγραφή
Step-Up trains the lower body through knee and/or hip dominant patterns. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Box/bench, dumbbells.
Step-Up
Μυϊκή ομάδα
Legs
Δευτερεύων μυς
Quads
Τύπος
Compound