Περιγραφή
Weighted Push-Up primarily targets the pectoral muscles with assistance from the triceps and anterior deltoids. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Weight plate/vest, floor.
Weighted Push-Up
Μυϊκή ομάδα
Chest
Δευτερεύων μυς
Middle Chest
Τύπος
Compound