Περιγραφή
Sandbag Clean trains multiple major muscle groups in a coordinated pattern. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Sandbag.
Sandbag Clean
Μυϊκή ομάδα
Full Body
Δευτερεύων μυς
Compound
Τύπος
Compound