Περιγραφή
Farmer's Carry trains multiple major muscle groups in a coordinated pattern. Form cues: brace your core, control the eccentric, keep a neutral spine, and move through a full range of motion. Equipment required: Farmer handles or heavy dumbbells.
Farmer's Carry
Μυϊκή ομάδα
Full Body
Δευτερεύων μυς
Compound
Τύπος
Compound